OPTIMIZE YOUR PERFORMANCE ON AND OFF THE COURT

Are you an athlete or high performing person feeling overwhelmed with stress, anxiety or pressure to perform? 

It's hard to know where to start sometimes BUT, I'VE GOT YOU!

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IT’S ALL MENTAL. TRAIN LIKE IT.

As Athletes And High Performing People, We Are Aware Of How The Mind-Body Connection Can Positively Impact The Sport We Play Or The Job We Do. 

Fine-Tuning Our Performance Through Nutrition, Strength And Conditioning And Technical Practice Creates The Best Versions Of Ourselves. But, How Do We Continue To Be The Best Versions Of Ourselves When We Are Struggling With Injury, Anxiety, Transition, Depression Or Stress?

 Ready Set Mindful Has A Unique And Powerful Approach That Gives You The Tools Needed To Unleash Your Full Potential And Optimize Your Performance And Overall Well-Being. Call Today To Get Started: (509) 775-6696

YOU’VE HEARD THE HYPE. CHECK OUT THE DATA.

Meditation and mindfulness help athletes and high performers, like you, decrease stress and get closer to being the best version of yourself.

 

Ready Set Mindful can support you in unleashing your full potential.

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"The tools I have learned through working with Kerri have allowed me to feel significantly less stressed, which has translated to me feeling more prepared, relaxed and confident for practices, games and in life."

Lucy Charuk- Professional Volleyball Player, Former Captain of the Canadian National Volleyball Team

WHAT WILL YOU LEARN THROUGH INDIVIDUAL MINDSET TRAINING AND THERAPY SESSIONS?

 

How to decrease negative self talk and play your sport (and live your life) with freedom

Key barriers that limit peak performance

How to recognize limiting beliefs and patterns that drive your mind and body

Digestible mindfulness-based techniques.

Ready to take the next step?

find out how