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Mental Performance Coaching for Athletes & High Achievers

Schedule a free 15 min consult
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READY TO STOP FEELING STUCK? I’VE GOT YOU!

Finally, a relatable mental performance coach who gets it.

I specialize in helping athletes and high achievers build confidence, quiet overthinking, strengthen focus, and perform under pressure—without letting perfectionism or self-doubt get in the way.

My individualized, strengths-based approach combines mental performance strategies, mindfulness, and practical tools to help you get out of your head, trust yourself, and show up as your best self. Whether you're preparing for competition, navigating a big transition, or striving for your next level, we'll work together to build mental skills that translate into real-world results.

Mental performance coaching is for athletes and high achievers who are ready to stop overthinking, start trusting themselves, and perform with purpose.

Get Started
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ONLINE MENTAL PERFORMANCE & EXECUTIVE COACHING

For Athletes, Military Leaders, Executives & High Achievers

Ready Set Mindful offers individualized mental performance and executive coaching for competitive athletes, military leaders, public officials, executives, and high-achieving professionals who want to perform at their best when the stakes are high.

Drawing on a background in professional volleyball, sport psychology, and mindfulness, I help clients develop practical strategies for mental preparation, confidence, concentration, leadership, and decision-making under pressure.

Whether you're preparing for competition, leading a team, navigating high-stakes responsibilities, or pursuing your next professional goal, coaching provides a structured space to strengthen your skills, clarify your priorities, and build sustainable high performance.

Virtual Coaching in Northern Virginia, Washington, DC, Maryland & Florida

Ready Set Mindful offers virtual coaching for clients in eligible locations, subject to applicable requirements. Virtual sessions provide a flexible way to work toward your performance and leadership goals without the commute.

Ready to Perform at Your Best?

Explore coaching options tailored to your goals, responsibilities, and performance demands.

READY SET MINDFUL

READY SET MINDFUL

Hi, I’m Kerri !

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Meet Your Mental Performance Coach

I'm a mental performance coach with a modern approach. I'm a former professional volleyball player, podcaster, triathlete, military spouse, and mom of two. I've experienced firsthand what it takes to show up, push through challenges, and perform when the pressure is on.

I show up as my authentic self because I know how important it is to work with someone you trust, relate to, and actually enjoy talking to. I'll hype you up and celebrate your wins, but I'll also challenge you to think differently, recognize your patterns, and figure out what's holding you back.

My approach is practical, collaborative, and solution-focused because let's be real: you want results, not another person who just nods and asks, "So, how does that make you feel?"

I work with athletes, high achievers, and leaders who want to build confidence, strengthen focus, quiet overthinking, and perform under pressure. Whether you're preparing for competition, navigating a demanding career, or working toward your next big goal, we'll develop practical mental skills you can put to work in real life.

You don't need another person telling you to believe in yourself. You need tools, strategies, honest conversations, and a coach who understands the drive to be better while helping you figure out how to get there.

I'm here to help you stop getting in your own way, trust your abilities, and perform with purpose. Let's get to work.

About Me

Let’s strengthen your mental game together

Strengthening your mental game is the

MOST EFFECTIVE WAY to build confidence you can count on so that you can THRIVE both in and out of your sport, career and life.

I'm ready to get started

OUR SERVICES

  • A young woman with blonde hair and earrings sitting on a fallen log in a wooded area during sunset, looking at the camera with a calm expression.

    Mental Performance Coaching for Millennial Women

    Mental Performance coaching you can ACTUALLY look forward to.

    I specialize in helping millennial women and teens let go of feelings of anxiety, perfectionism, negative self talk and overthinking so that you can be that 2.0 version of yourself you know is in there.

    I use a mindful approach that helps you set boundaries, learn creative mindfulness tools, optimize your routine and create behavioral change th ACTUALLY lasts.

  • Two female volleyball players standing near each other on the court, with a volleyball net in the background, during a match in a gymnasium.

    Mental Performance Coaching for Athletes

    Finally, a mental performance coach that SPEAKS athlete.

    As a former pro athlete, I GET athletes and know the tremendous amount of pressure that comes with everyday athlete stress. Whether its navigating tough coaches or challenging teammates, bouncing back from mistakes or overcoming injuries…I’ve got you!

    I help athletes overcome performance anxiety, negative self talk and release fear of failure so that you can come in clutch under pressure and have confidence both in and outside of your sport.

  • A neatly organized white desk with a silver MacBook Air laptop, a vase of pink roses, a gold desk lamp, small glass jars with gold and silver decorations, a pair of pink sunglasses, and a pink spiral notebook. A framed quote is partially visible on the wall behind the desk.

    Mental Performance coaching for Celebrities & High Profile Clientele

    Feeling the pressure of being a high performer and having to be ON all of the time?

    I specialize in supporting professional athletes, military leaders, musicians, actors, politicians and public figures who struggle with all of the expectations that come with having a continuous and demanding high level of performance.

    I help high profile clients navigate facing relentless public scrutiny and optimize performance, improve relationships, and work through anxiety that is holding them back.

KIND WORDS

  • A female soccer player with a braid and a white headband walking on a soccer field during a game. She is wearing a white shirt with the phrase "DONT GIVE UP THE SHIP" on the back, with other players and a goalpost visible in the background.

    "Working with Kerri helped me realize how far behind I was with my mental game. She has helped me learn that training my mind is just as important as training my body. "

    Elite gymnast, 16

  • A woman with blonde hair and a denim jacket smiling outdoors with a historic building in the background.

    "The biggest change I saw in myself has been that I learned how to bounce back from mistakes quicker and not beat myself up for making them in the first place. As an athlete, my perfectionism and high standards have been a struggle, but Kerri has helped me get to a place where I'm not anxious ALL the time, which feels amazing!"

    -AR, college volleyball player

  • A cyclist wearing a white helmet, black shorts, and a red shirt riding a black and white bike along a coastal road with mountains and water in the background.

    " I used to get so nervous before races and my anxiety would take me out of the race mentally. I have learned how to cope with my negative self talk so much better after working with Kerri. She helped me create a routine that I now use that gives me the confidence I need to perform at my highest level. "

    — MT, triathlete

  • A black and white photo of a young woman with long hair, wearing glasses, a hat, and earphones, standing outdoors with sunlight behind her.

    If you are looking for a coach or therapist who is solution focused and can actually help you form a roadmap to reach your goals, Kerri is the real deal. She has helped me manage my anxiety and this is the happiest I've ever been at my high pressure job and in my relationships.

    — ML, CEO + Wellness Coach

FREE CHECKLIST TO FOR ATHLETES

► DOWNLOAD
Our FREE Checklist for Athletes to Stop Overthinking

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Ready to ditch your anxiety, stop feeling stuck and start ACTUALLY feeling better?

I’ve got you!

Get started today