IT’S ALL MENTAL. TRAIN LIKE IT.

As Athletes And High Performing People, We Are Aware Of How The Mind-Body Connection Can Positively Impact The Sport We Play Or The Job We Do. 

Fine-Tuning Our Performance Through Nutrition, Strength And Conditioning And Technical Practice Creates The Best Versions Of Ourselves. But, How Do We Continue To Be The Best Versions Of Ourselves When We Are Struggling With Injury, Anxiety, Transition, Depression Or Stress?

 Ready Set Mindful Has A Unique And Powerful Approach That Gives You The Tools Needed To Unleash Your Full Potential And Optimize Your Performance And Overall Well-Being. Call Today To Get Started: (509) 775-6696


YOU’VE HEARD THE HYPE. CHECK OUT THE DATA.

High performers and elite athletes know that mindfulness-based therapy is key to peak performance and unleashing your full potential. See what it can do for you with our online mindfulness therapies.

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"The tools I have learned through working with Kerri have allowed me to feel significantly less stressed, which has translated to me feeling more prepared, relaxed and confident for practices, games and in life."

Lucy Charuk- Professional Volleyball Player, Former Captain of the Canadian National Volleyball Team

WHAT WILL YOU LEARN THROUGH INDIVIDUAL MINDSET TRAINING AND THERAPY SESSIONS?

How the brain works and how it can be optimized

Key barriers that limit peak performance

Essential exercises to combat performance limitations

How to recognize limiting beliefs and patterns that drive your mind and body

Digestible mindfulness-based techniques. Ready to take the next step?

FIND OUT HOW


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