Therapy + Coaching

for Student Athletes

Finally! An athlete therapist

who GETS student athletes

How We Help Student Athletes

Itā€™s undeniable how much physical, mental and emotional stress student-athletes are under. Student athletes juggle their sport, extra workouts, school, family life, social activities and try to manage getting adequate sleep. The math doesnā€™t really add up. Student athletes make a lot of sacrifices in

Juggling ALL THE THINGS

and often struggle with anxiety because of all their overly full plates and endless to-do lists.

There is SO much pressure on student athletes (from parents, coaches, teammates and most of all themselves) to ā€œKeep it all togetherā€ which can add to their anxiety and makes their anxiety worse. At Ready Set Mindful we help student athletes with:

  • Overcoming performance anxiety

  • Identifying limiting beliefs that are slowing them down

  • Decreasing overwhelm and panic attacks

  • Improving sleep and eating habits

  • Navigating family stress/trauma

  • Improving emotional regulation

  • Navigating school stress + improving relationships

  • Dealing with challenging coaches and teammates

  • Improving focus and concentration

  • Managing negative self talk

  • Overcoming general anxiety + social anxiety

  • Setting healthy boundaries

  • Releasing perfectionism and comparison

  • Working through food/body image issues

ā€œStrengthening your mental game is the most

EFFECTIVE way to build unshakeable confidence so you can thrive both in your sport and life.ā€

-Kerri Bicskei, Ready Set Mindful

THERAPY + COACHING FOR STUDENT ATHLETES

THERAPY + COACHING FOR STUDENT ATHLETES

Our Services

  • Overcoming negative self talk, building confidence, bouncing back from mistakes, overcoming fear of failure, dealing with challenging coaches, recovering from injuries, navigating retirement, releasing fear and learning how to stop overthinking

  • Learning mindfulness techniques, like breathwork, meditation and other grounding techniques that help athletes optimize performance

  • Overcoming performance anxiety, limiting beliefs, decreasing overwhelm and panic attacks, improving sleep and eating habits, increasing patience and tolerance, navigating family stress/trauma, emotional regulation, improving focus and concentration, navigating work/life/school stress, improving relationships, overcoming social anxiety, setting healthy boundaries, releasing perfectionism and comparison, working through food/body image issues.

Achieving elite athletic performance and being the best version of yourself both on and off the court/field is what you do for a living. Whether you are a high school athlete or a college student athlete,

Iā€™m here to help you be

UNSTOPPABLE

STUDENT ATHLETE COUNSELING IN WA, FL AND VT

STUDENT ATHLETE COUNSELING IN WA, FL AND VT

As a former professional athlete, I know the struggles that student athletes face relating to their mental health and sport performance. I help student athletes to overcome performance anxiety, perfectionism, negative self talk, building confidence, bouncing back from mistakes, overcoming fear of failure, dealing with challenging coaches, recovering from injuries, navigating retirement, releasing fear, improving sleep and eating habits, navigating family stress/trauma, emotional regulation, improving focus and concentration, navigating work/life/school stress, improving relationships, overcoming social anxiety, setting healthy boundaries, releasing perfectionism and comparison, working through food/body image issues and to learn how to stop overthinking.

I also help student athletes learn mindfulness techniques, like breathwork, meditation and other sport psychology techniques that help student athletes optimize performance. If you are ready to get out of your head and into the game, Ready Set Mindful is ready and able to help you through the process at every turn. To start your journey, contact Ready Set Mindful to reach a therapist in Florida, WA and VT that specializes in helping student athletes improve sport performance.

Ready Set Mindful offers Counseling for Student Athletes in Tampa, Palm Beach, Miami Shores, Naples, Longboat Key, Clyde Hill, Sammamish, Mercer Island, Redmond, Spokane, Seattle, Bainbridge Island, Bennington, Manchester, Stowe, Burlington and Norwich and all across the states of Washington, Florida and Vermont. If you have any questions about counseling for student athletes or are not sure about how to get started, contact us anytime!