Initial 60 minute Assessment: $200

Individual Coaching 50 min: $175

Couples Coaching 50 min: $195

Coaching Packages are also available for a discount. Please schedule a free consult to discuss packages**

I do offer a sliding scale for enlisted active duty military members and student athletes. Please schedule a free 15 minute consult to discuss sliding scale rates.

No, I do not accept any insurance. I will collect payment in full from you at the time of service. If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, I can give you an invoice called a ‘SUPERBILL’ for you to submit for reimbursement you may be entitled to.

The major difference between therapy and  life coaching is the focus of the work: therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals.

While therapists are trained mental health professionals who are in the regulated field of healthcare and require licensure, life coaches do not have mental health training (but I do have Masters degrees in Social Work and Sport Psychology) and are not equipped to diagnose or treat mental health conditions.

Consider therapy if you want to heal or get help with a mental health concern; try life coaching if you need help getting “unstuck” or realizing a fuller potential without the barriers that therapists face due to state licensing requirements.

I like to start off seeing clients once a week, depending on their financial circumstances and treatment goals, so that we can build momentum. Once you have started to see progress and measurable changes, we can taper off of weekly sessions. I don’t want you to be in coaching forever! I am a solution focused coach and want you to see behavioral changes, gain some coping tools and not be dependent on coaching forever.

The initial session will be a 60 minute initial assessment (regular sessions beyond this session are 50 minutes) to discuss your history and needs for treatment.  During this first session, you will have the opportunity to see how coaching will work and set specific goals for our coaching work together.

Not at all! I work with athletes, military, couples, millennial women, teens, entrepreneurs, and men and women who struggle with anxiety and a wide range of mental performance issues.‍ ‍

A high performer is an individual who consistently produces superior results in their field or area of expertise. They're often seen as the “go-to” person by their peers and others and are typically rewarded with greater opportunities and responsibilities.

Coaching helps athletes and high performers learn valuable out of the box solutions and coaching tools to decrease stress and anxiety that come naturally with performing at a high level. When athletes and high performers engage in coaching, they notice that they have an easier time getting and staying in the zone, respond better to stress, have improved focus, have more control of their emotions, decreased anxiety, and are able to let go of mistakes and bounce back quicker. Therapy literally rewires your brain to respond to stress better. The more athletes and high performers consistently use coaching as a tool, the bigger gains they see in their performance on the court/field and in life.

Meditation and mindfulness absolutely help to decrease anxiety, lreduce panic attacks and also reduce symptoms of depression. When you meditate, your are focusing on slowing down your thoughts, your breath and your response to stress. When you practice mindfu ness and meditation you are so much more capable of decreasing your anxiety depression, and knee-jerk responses to stress.