SERVICES

• Individual Therapy sessions
• Online Therapy sessions
• Individual Performance Enhancement and Mental Training sessions
• Team Performance Enhancement and Mental Training sessions
• Customizable, Online Workshops
• Group coaching
  

  EDUCATION

• Psychotherapist
• MS Sport Psychology
• MA Refugee Studies
• BA Psychology 
• Certified EMDR practitioner
• Certified in Mindfulness Based Stress Reduction (MBSR)
• Certified Sports Psychology Coach (CSPC)
• Trained in Emotional Freedom Technique (EFT)
• Registered Yoga Teacher (RYT 200)
  

  SPECIALTIES AND MODALITIES

• Sports Performance
• Depression
• Anxiety
• Emotional Regulation
• Family Conflict
• Life Coaching
• Overcoming Injuries and Transition
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Spirituality
• Trauma and PTSD
• EMDR
• Online Therapy
• Cognitive Behavioral Therapy (CBT)
• Person-Centered
• Mindfulness-Based Stress Reduction (MBSR)
• Emotional Freedom Technique (EFT)
• Positive Psychology
• Sports Performance Enhancement