• Individual Therapy sessions
  • Individual Coaching sessions
  • Group Coaching sessions
  • Online Therapy sessions
  • Individual Performance Enhancement and Mental Training sessions
  • Team Performance Enhancement and Mental Training sessions
  • Customizable, Online Workshops 



This sixty day commitment will allow you to re-examine your life and give you the tools you need to break out of thought and behavior patterns that aren't serving you.



  • Eight 50 minute sessions spread over the sixty day span.

  • A comprehensive assessment of your present self

  • Unlimited e-mail support

  • Weekly exercises to help you streamline your growth

  • Twenty-five 50 minute sessions spread over the course of 6 months

  • A comprehensive assessment to initiate the journey

  • Unlimited e-mail support

  • Detailed Goal-setting framework and guidance

  • Exercises and activities to help you achieve your goals outside of our sessions

  • Weekly feedback on your exercises Non-judgmental support & weekly feedback on exercises



    This six month journey will offer you the tools to transform into the best possible version of yourself. The self-discovery work you will engage in will help you improve your relationship to yourself, your relationship to others and also help to improve your mental, emotional and physical state. This journey will allow you to truly dig in to the patterns that are keeping you stuck and develop new patterns that align you with the best version of yourself.


    • A reflection assessment to initiate the journey
    • Twenty-five 50 minute sessions spread over the six month period
    • Unlimited e-mail and text support
    • Detailed goal-setting guidance
    • Exercises to help you streamline achieving your goals
    • Weekly feedback on your exercises and growth goals




  • Psychotherapist
  • MS Sport Psychology
  • MA Refugee Studies
  • BA Psychology 
  • Certified EMDR practitioner
  • Certified in Mindfulness Based Stress Reduction (MBSR)
  • Certified Sports Psychology Coach (CSPC)
  • Trained in Emotional Freedom Technique (EFT)
  • Registered Yoga Teacher (RYT 200)



  • Sports Performance
  • Depression
  • Anxiety
  • Disordered Eating
  • Emotional Regulation
  • Family Conflict
  • Life Coaching
  • Overcoming Injuries and Transition
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
  • EMDR
  • Online Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Mindfulness-Based Stress Reduction (MBSR)
  • Emotional Freedom Technique (EFT)
  • Positive Psychology
  • Sports Performance Enhancement