SERVICES
- Individual Therapy sessions
- Individual Coaching sessions
- Group Coaching sessions
- Online Therapy sessions
- Individual Performance Enhancement and Mental Training sessions
- Team Performance Enhancement and Mental Training sessions
- Customizable, Online Workshops
EDUCATION
- Psychotherapist
- MS Sport Psychology
- MA Refugee Studies
- BA Psychology & Sociology
- Certified EMDR practitioner
- Certified in Mindfulness Based Stress Reduction (MBSR)
- Certified Sports Psychology Coach (CSPC)
- Trained in Emotional Freedom Technique (EFT)
- Registered Yoga Teacher (RYT 200)
SPECIALTIES & MODALITIES
- Sports Performance
- Business Coaching
- Depression
- Anxiety
- Disordered Eating
- Emotional Regulation
- Family Conflict
- Life Coaching
- Overcoming Injuries and Transition
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
- EMDR
- Online Therapy
- Cognitive Behavioral Therapy (CBT)
- Person-Centered
- Mindfulness-Based Stress Reduction (MBSR)
- Emotional Freedom Technique (EFT)
- Positive Psychology
- Sports Performance Enhancement