BENEFITS OF A MEDITATION CHALLENGE
There are several benefits of this short meditation routine.
IT GETS YOU STARTED!
It is guided by athlete, therapist & mindset coach Kerri Bicskei to help you along.
Ready. Set. Mindful...
MAIL ME THE MEDITATION CHALLENGE... LET'S DO THIS!
Please check your mail (try the spam folder if you don't see it in the inbox) after submitting your email here!
This is not a subscription. We will send ONE E-MAIL ONLY.
I'm so glad you are taking 5 minutes out of the daily grind and giving yourself permission to just BE. Sit comfortably and I will guide you through your first day of the meditation week.
MAIL ME THE SERIES