7 DAY MEDITATION CHALLENGE !
Our 7 Day Meditation Challenge is Here! Are YOU here for it?
IT ONLY TAKES 5 MINUTES!
take me to longer guided meditations
BENEFITS OF A MEDITATION CHALLENGE
There are several benefits of this short meditation routine.
IT GETS YOU STARTED!
It is guided by athlete, therapist & mindset coach Kerri Bicskei to help you along.
It establishes routine.
It's gives you small breaks, as you can do it multiple times a day.
It's resets your mood.
You can do it anytime, anywhere. Life doesn't get in the way.
Athletes and high performers already have a packed day. This gives them a respite without asking for much.
In fact if you busy right now, we can send it to your INBOX.
and if you have 5 minutes to spare, then here comes the magic words...
Ready. Set. Mindful...
MAIL ME THE MEDITATION CHALLENGE... LET'S DO THIS!
Please check your mail (try the spam folder if you don't see it in the inbox) after submitting your email here!
This is not a subscription. We will send ONE E-MAIL ONLY.
DAY 1
I'm so glad you are taking 5 minutes out of the daily grind and giving yourself permission to just BE. Sit comfortably and I will guide you through your first day of the meditation week.
MAIL ME THE SERIES
