Building Mindful Muscle: Tools for Overachievers & Athletes to Manage Anxiety
Overachievers and athletes have HIGH levels of stress and anxiety. It comes with the territory or being a badass high achiever. BUT if your ANXIETY and stress are slowing you down then you're not reaching your full potential.
I created this course for YOU. The person who wants to do ALL THE THINGS at a HIGH level without stress, anxiety and negative self talk slowing you down.
This 5 day course will teach you:
Mindfulness skills to decrease anxiety ✔️
How to recognize what is causing you anxiety ✔️
How to set boundaries ✔️
Clinical tools needed to rewire your brain to have less anxiety ✔️
$497.00 USD
