Anxiety can be frustrating and sometimes crippling for competitive athletes, just ask Simone Biles, BUT it does not have to slow you down or derail your performance altogether. Being able to identify the source of your anxiety is half the battle. It empowers you with the awareness you...

In honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators, the ultimate high performers! The special operations community is stacked with high performing men and women who are placed in extremely stressful...

 It's one thing to train for marathon but another to prepare for the race day itself! I recently ran a Half Ironman and I learned so much from this race that I want to share with you guys! I always learn so much from hearing about other peoples fails and wins, so hopefully you can take...

Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

• Moving from competing at the high school level to the college level.
• ...

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...