ANXIETY: How Athletes Can Identify the Source of Anxiety anxiety kerri bicskei meditation meditation athlete mental health athletes mindfulness mindfulness athletes mindset coach ready set mindful therapist triggers Jul 19, 2023

Anxiety can be frustrating and sometimes crippling for competitive athletes, just ask Simone Biles, BUT it does not have to slow you down or derail your performance altogether. Being able to identify the source of your anxiety is half the battle. It empowers you with the awareness you...

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Day of the Race: 5 Things I Learned From My First Half Ironman Race athlete day of the race half marathon ironman marathon meditation for athletes mindset coach race tips for marathon training for marathon triathlon woman in sports May 19, 2023

 It's one thing to train for marathon but another to prepare for the race day itself! I recently ran a Half Ironman and I learned so much from this race that I want to share with you guys! I always learn so much from hearing about other peoples fails and wins, so hopefully you can take...

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 Life After Sports: College Transfers and Other Transitions that Athletes Face 🏋🏻‍♂️ During and After Their Athletic Career anxiety career change college transfer division 1 female athlete life after sports meditation for athletes mental health mindset coach May 12, 2023

Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

  • Moving from competing at the high school level to the college level.
  • ...
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Role of Mental Health in Endurance Runner Training burnout endurance athlete endurance runner endurance runner training female athlete marathoner meditation meditation for athletes mental health mindset coach runner sleep meditation stamina trialthlete Apr 20, 2023

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...

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