Life After Sports: College Transfers and Other Transitions that Athletes Face 🏋🏻‍♂️ During and After Their Athletic Career anxiety career change college transfer division 1 female athlete life after sports meditation for athletes mental health mindset coach May 12, 2023

Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

  • Moving from competing at the high school level to the college level.
  • ...
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Role of Mental Health in Endurance Runner Training burnout endurance athlete endurance runner endurance runner training female athlete marathoner meditation meditation for athletes mental health mindset coach runner sleep meditation stamina trialthlete Apr 20, 2023

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...

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Athlete Mental Health anxiety athlete athlete parents athlete support athletics coaching college athletes college sports college volleyball high school athlete high school athlete parents mental health mindfulness professional sports sport psychology student athlete volleyball parents volleyball players May 24, 2022

Student athlete mental health. This is a topic that is close to my heart. One of the reasons that I became interested in being a psychotherapist and a mental performance coach (who works with athletes and high-performers) is because I know the extent and the impact of poor mental health on your...

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Benefits of Breathwork for Anxiety anxiety awareness body breathe breathwork meditation mental health mindfulbreathing mindfulness stress therapy wellness Oct 18, 2021

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...

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