🧘♀️🧘♂️🏋️♀️🏋️♂️ How Mindful Meditation can change Athletic Performance 🧠💪
Apr 23, 2023
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As an athlete, we know that performing at our best requires physical training and conditioning. BUT have you considered the role that your mental and emotional state plays in your success?
That's where mindfulness and meditation come in.
I started meditating my first season I...
Kerri Bicskei
