Anxiety can be frustrating and sometimes crippling for competitive athletes, just ask Simone Biles, BUT it does not have to slow you down or derail your performance altogether. Being able to identify the source of your anxiety is half the battle. It empowers you with the awareness you...

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...