ANXIETY: How Athletes Can Identify the Source of Anxiety anxiety kerri bicskei meditation meditation athlete mental health athletes mindfulness mindfulness athletes mindset coach ready set mindful therapist triggers Jul 19, 2023

Anxiety can be frustrating and sometimes crippling for competitive athletes, just ask Simone Biles, BUT it does not have to slow you down or derail your performance altogether. Being able to identify the source of your anxiety is half the battle. It empowers you with the awareness you...

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Role of Mental Health in Endurance Runner Training burnout endurance athlete endurance runner endurance runner training female athlete marathoner meditation meditation for athletes mental health mindset coach runner sleep meditation stamina trialthlete Apr 20, 2023

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...

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Benefits of Breathwork for Anxiety anxiety awareness body breathe breathwork meditation mental health mindfulbreathing mindfulness stress therapy wellness Oct 18, 2021

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...

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