Mindset and Mental Health Blog for Athletes, Sports Women & Performers

Day of the Race: 5 Things I Learned From My First Half Ironman Race athlete day of the race half marathon ironman marathon meditation for athletes mindset coach race tips for marathon training for marathon triathlon woman in sports May 19, 2023

It's one thing to train for marathon but another to prepare for the race day itself! I recently ran a Half Ironman and I learned so much from this race that I want to share with you guys! I always learn so much from hearing about other peoples fails and wins, so hopefully you can take...

How To Get Better Sleep and Why Athletes and High Performers Need To Prioritize It atheletes bed better sleep college athletes female athletes good sleep how long should i sleep how to get better sleep how to sleep better marathon mattress not getting enough sleep not getting sleep sleep and mental health sleep deprived sleep quality sports Apr 18, 2023

We’ve all heard that sleep is a vital component of our overall health and well-being. Am I right?

In our world today, it is SO normalized to get shitty sleep and be okay with it.

Especially as for overachieving humans and athletes, BUT It does not have to be that way. We have crappy sleep...

Kerri Bicskei

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