It's one thing to train for marathon but another to prepare for the race day itself! I recently ran a Half Ironman and I learned so much from this race that I want to share with you guys! I always learn so much from hearing about other peoples fails and wins, so hopefully you can take...
We’ve all heard that sleep is a vital component of our overall health and well-being. Am I right?
In our world today, it is SO normalized to get shitty sleep and be okay with it.
Especially as for overachieving humans and athletes, BUT It does not have to be that way. We have crappy sleep...