Life After Sports: College Transfers and Other Transitions that Athletes Face 🏋🏻‍♂️ During and After Their Athletic Career anxiety career change college transfer division 1 female athlete life after sports meditation for athletes mental health mindset coach May 12, 2023

Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

  • Moving from competing at the high school level to the college level.
  • ...
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🧘‍♀️🧘‍♂️🏋️‍♀️🏋️‍♂️ How Mindful Meditation can change Athletic Performance 🧠💪 female athlete guided meditation how meditation helps athletes meditation for athletes meditation for fitness meditation for sports meditation for women meditation or anxiety mental health for athletes student athlete yoga yoga for athletes Apr 23, 2023

As an athlete, we know that performing at our best requires physical training and conditioning. BUT have you considered the role that your mental and emotional state plays in your success?

That's where mindfulness and meditation come in.

‍‍ I started meditating my first season I...

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Role of Mental Health in Endurance Runner Training burnout endurance athlete endurance runner endurance runner training female athlete marathoner meditation meditation for athletes mental health mindset coach runner sleep meditation stamina trialthlete Apr 20, 2023

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...

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