Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

• Moving from competing at the high school level to the college level.
• ...

As an athlete, we know that performing at our best requires physical training and conditioning. BUT have you considered the role that your mental and emotional state plays in your success?

That's where mindfulness and meditation come in.

‍‍ I started meditating my first season I...

Hey fellow endurance athletes!

As a triathlete and marathoner myself, I know that being an endurance athlete requires a TON of physical and mental endurance. While we often focus on training our bodies to go the distance, it's important to also pay attention to our mental health. As endurance...