We’ve all heard that sleep is a vital component of our overall health and well-being. Am I right?
In our world today, it is SO normalized to get shitty sleep and be okay with it.
Especially as for overachieving humans and athletes, BUT It does not have to be that way. We have crappy sleep...
Student athlete mental health. This is a topic that is close to my heart. One of the reasons that I became interested in being a psychotherapist and a mental performance coach (who works with athletes and high-performers) is because I know the extent and the impact of poor mental health on your...