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Benefits of Breathwork for Anxiety anxiety awareness body breathe breathwork meditation mental health mindfulbreathing mindfulness stress therapy wellness Oct 18, 2021

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...

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Kerri Bicskei

Athlete + Licensed Therapist + Mindset Coach

Recent Posts

Memorial Day: US Air Force Lt Col Rachel Lopez on Mental Health and Military Life🇺🇸
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May 25, 2023
Day of the Race: 5 Things I Learned From My First Half Ironman Race
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May 19, 2023
 Life After Sports: College Transfers and Other Transitions that Athletes Face 🏋🏻‍♂️ During and After Their Athletic Career
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May 12, 2023