In honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators, the ultimate high performers! The special operations community is stacked with high performing men and women who are placed in extremely stressful...

 It's one thing to train for marathon but another to prepare for the race day itself! I recently ran a Half Ironman and I learned so much from this race that I want to share with you guys! I always learn so much from hearing about other peoples fails and wins, so hopefully you can take...

Student athlete mental health. This is a topic that is close to my heart. One of the reasons that I became interested in being a psychotherapist and a mental performance coach (who works with athletes and high-performers) is because I know the extent and the impact of poor mental health on your...