Anxiety can be frustrating and sometimes crippling for competitive athletes, just ask Simone Biles, BUT it does not have to slow you down or derail your performance altogether. Being able to identify the source of your anxiety is half the battle. It empowers you with the awareness you...

Transitions are a natural part of life, specially for athletes. but there is also stress and anxiety sometimes associated with what our next move is going to be…

For athletes, some especially tough transitions are:

• Moving from competing at the high school level to the college level.
• ...

Student athlete mental health. This is a topic that is close to my heart. One of the reasons that I became interested in being a psychotherapist and a mental performance coach (who works with athletes and high-performers) is because I know the extent and the impact of poor mental health on your...

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...