Student athlete mental health. This is a topic that is close to my heart. One of the reasons that I became interested in being a psychotherapist and a mental performance coach (who works with athletes and high-performers) is because I know the extent and the impact of poor mental health on your...

Your breath is such a powerful tool that you have within your control which dictates whether you feel calm and relaxed or anxious and stressed. What does your breath say about you? Do you have a history of having panic attacks, shortness of breath or tightness and tension in your chest? If so,...